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The goal of Integral Yoga is an easeful body, a peaceful mind and a useful life.
- Sri Swami Satchidananda
Integral Yoga Institute Princeton offers many different classes:
 
To suit every need
  • Integral Yoga classes
  • Meditation
  • Yoga related workshops
  • Yoga Teacher Training
For all levels
  • Kirtan Chanting
  • Healing Circle
  • Guest Lecturers
  • Kids Yoga
We serve the greater Princeton and South Brunswick Communities from our two centers located at 613 Ridge Road, Monmouth Junction, NJ and 57 Sand Hills Rd, Kendall Park, NJ. There are several different levels of Integral Yoga classes, Meditation Classes, Healing Circles, Kirtan Chanting, and workshops on all yoga-related topics.
For a limited time only, a special discount for yoga classes (up to 81% off) is being offered through Groupon.com to first-time participants:
  • 10 classes for $32
  • 20 classes for $43
Please click the button below to purchase the Groupon.
Special Events
Featured Event
From Tue. September 23rd at 7pm to Tue. December 2nd at 9pm, please join us for Raja Yoga 101: The Science of the Mind.

  Raja Yoga 101:

The Science of the Mind

 

A 6-session course on the Yoga Sutras of Patanjali

open for all ~

7-9 pm every other Tuesday ~ September 23 through December 2

 

Whether or not you have studied the sutras

or you are brand new to Yoga and it’s philosophy,

in this Raja Yoga course you will dive deep into understanding

yourself, others and the world, and find yourself living the Sutras.

 

Join certified Raja Yoga instructors

Ron Cohen, RYT 500   &   Wendy Young, MMUS, RYT

 

at TGR Yoga, 416 Route 518, Blawenburg, NJ 08558

 

Tuition: $81 / $76 for IYI Members

(preregistration required)

(Required reading: Inside the Yoga Sutras by Rev. Jaganath Carerra)

 

Included...

  • Interactive weekly readings and stimulating discussions

  • New transformational meditations bringing this ancient text to life

  • Hands-on practices to expand your own inner wisdom

  • Practical work with these teachings for your everyday life

 

Bonus Gift...        An inspirational Raja Yoga Journal, designed exclusively for this class

 

Learning the Yoga Sutras has given me more wisdom as to how I know I should be.

Learning to meditate has been powerful for me, too, bringing a calmness I never had before.” - Vera

 

The Raja Yoga journey has revealed to me that I alone am responsible for how I respond to life and

it's endless challenges. My own study initiated with a few good books, but once I began studying

with others and discussing my questions with a group I could began to comprehend the teachings

and integrate them on a more profound level. Time with Ron, Wendy, and the Sutras

has had an immeasurable impact on how I maintain peace within the vast territory of my mind.” - Jenni

IYI Members   Regular Price
   
Featured Event
From Thu. October 16th at 8am to Sun. April 26th at 6pm, please join us for Advanced Yoga Teacher Training for those who have completed a 200-hour Yoga Alliance training.

 Advanced Yoga Teacher Training

~ a 180-hour Yoga Alliance Certification Teacher Training ~

(one of the two modules of our 300-hour Yoga Alliance Teacher Training) 

October 16, 2014 through April 19, 2015

meeting: usually twice monthly on every other Sunday 8am-4pm & every other Thursday 7-9:30pm

~ click here for the full schedule~

Including...

Teaching Intermediate Level Classes

Teaching Advanced Level Classes

Teaching Meditation Workshops & Courses

In Depth Yoga Philosophy

 

being held at 416 Route 518, Blawenburg, NJ 08558 ~click here for map & directions~

 

Principal Directors of Instruction ~ Robert Levine, RYT 500 & Jayadeva, RYT E-500

with Andrea Sacchetti, E-RYT, RYT 500, Certified Yoga therapist

Wendy Young, MMUS, RYT, CRYT

Karen Karuna Bromberg. RYT

Training includes:

in depth understanding of teaching Intermediate and Advanced Level classes

a broader understanding of Meditation and it's approaches along with a training to teach Meditation Workshops & Courses

exploration of Yoga Philosophy by studying and experiencing The Yoga Sutras, The Bhagavad Gita and The Hatha Yoga Pradipika

using kriyas, mudras, bandhas and pranayama in your yoga practice and instruction

how to adapt postures for individual needs and purposes

fine tuning asana practice for yourself and your students

making yoga a full-life venture of personal awakening and satisfying, meaningful service

 This is one of two modules for our Yoga Alliance 300-hour training certification for those who have already completed a 200-hour training, after which you qualify for Yoga Alliance RYT 500.

This Advanced Yoga Teacher Training is a demanding and rewarding experience that will allow you to grow in your knowledge of yoga and how to teach it to serve in more ways.

The schedule permits you to do it while maintaining both work and family responsibilities.

A group of experienced expert teachers have come together to serve you in this Training. Robert has been teaching advanced yoga classes for many years and training yoga instructors for the past several years.Jayadeva, who began teaching yoga in January 1969, has trained hundreds of excellent yoga instructors over the past 20 years. Andrea, who leads the other 180-hour module of our 300-hour Yoga Alliance training, "Therapeutic Yoga Teacher Training", is an active certified Yoga Therapist and long-time trainer.

Tuition... note: you may pay the full tuition on your own by clicking the registration tab below; if you want the 8-pay option you must email Jayadeva [click this email address... omjayadeva@gmail.com].

REGULAR TUITION... $2,150 [AFTER 10/9/2014]

8-Payment Option... $285 at time of Application, then 7 payments of $285 on the 1st of each month - November 2014 through May 2015

EXTRA-EARLY ENROLLMENT [BY 9/7/2014]... $1,850

8-Payment Option... $250 at time of Application, then 7 payments of $250 on the 1st of each month - November 2014 through May 2015

EARLY ENROLLMENT [BY 10/9/2014]... $1,950

8-Payment Option... $260 at time of Application, then 7 payments of $260 on the 1st of each month - February through October

Once an Application has been accepted for either  or  and the full tuition or Payment Plan set up, withdrawal from the program at least 2 weeks before the opening session will receive a refund of what has been paid less $300. Once the Training has begun there will be no refunds and the Payment Plans are an agreement to complete all scheduled payments.

enroll by September 2   Regular Price
   
Featured Event
On Sat. October 18th from 10am to 6pm, please join us for ENLIGHTENED HEALTH SYMPOSIUM.

 

 ENLIGHTENED HEALTH SYMPOSIUM

A Global Garland Event celebrating the 100th Birth Aniversary of Sri Swami Satchidananda

~ hosted by Swami Ramananda ~

Saturday, October 18, 2014            10am - 6pm        at New York Socienty for Ethical Culture

GO TO THIS LINK FOR TICKETS AND MORE INFORMATION

        Featuring:

~ Dr. Dean Ornish ~ Dr. Mehmet Oz ~ Dr. Sandra Amrita MacLanahan ~ Nischala Joy Devi ~ Dr. Michael Lerner ~ Dr. Timothy McCall ~

 Discover how Yoga has gone from being regarded as an esoteric practice for the few to an accepted health modality for millions and how modern scientific research is proving the efficacy of this ancient practice. Learn from today’s leading experts in the field of natural healing and preventive medicine how they came to embrace Yoga as a path to maintaining and restoring health and how they were inspired by the visionary Yoga master Swami Satchidananda, the founder of Integral Yoga.

Topics for discussion include:

+ What is the nature of true lifelong health? 
+ Why do these innovators regard spirituality as a key component in healing, wellness and wholeness? 
+ How does Yoga facilitate an easeful and healthy body and a peaceful and serene mind--and help to reverse life-threatening health conditions?
+ What is the potential for yoga to help our broken, expensive and often ineffective healthcare system?
+ How you can begin-- or enhance--your Yoga practice to maximize wellness and vitality?

 Program Schedule:

10:00am - 12:30pm
The Heart of Healing: The Spiritual Connection ~ Discussion featuring Dr. Ornish, Dr. Oz, and Dr. MacLanahan

12:30 - 3:30pm
Enlightened Vegetarian Health Fair and Integral Yoga Expo

+ The Vegetarian Teachings of Swami Satchidananda: Information, demos and tasty samplings of great vegetarian and vegan food from Integral Yoga Natural Foods.

+ The Integral Yoga Class for Every Body: Meet and greet, book signings, demos: Get to know many of the pioneering teachers and trainers who’ve adapted Integral Yoga to address a range of health conditions and special needs.

3:30 - 6:00pm
The Power of Yoga: Healing into Wholeness  ~ Discussion featuring Nischala Joy Devi, Dr. Lerner, and Dr. McCall

 

Featured Event
On Sat. November 1st from 3pm to 7pm, please join us for Truth is One ~ Paths are Many.

 

Celebrating

the great light and love

brought to the world

with the birth of

Sri Swami Satchidananda

100 years ago

Truth is One ~ Paths are Many

Saturday, November 1st from 3 to 7pm

being held at Central Jersey Masonic Center, 345 River Road, Princeton, NJ

3:00pm Welcome, brief description of the day's events

3:15pm a few of the Honors awarded Sri Swami Satchidananda

3:30pm The Integral Yoga All-Faiths Kirtan

4:00pm Living Yoga Movie

~ documentary about Swami Satchidananda & his life's work ~

5:00pm All-Faiths Peace Prayer Ceremony

~ leaders of many faiths praying together for peace ~

6:00pm Delicious Vegetarian Meal served

~ while personal stories of Swami Satchidananda are being shared ~

7:00pm Closing

 

A wonderful, moving, important event free and open to all.

There is no fee, but we do have expenses and are about to initiate a new expansion project to make much more available to the community.

When you register you may pay either $0 or contribute something to help make this event and these services available for all.

All contributions are tax-deductible. Thank you so much!

Note: We need to know ahead of time if you are coming

so that we can have plenty of food for all. Please register for this event!

Call: 732.274.2410  Email: IYIPreception@gmail.com

Featured Event
From Thu. December 4th at 7pm to Sun. March 29th at 9:30pm, please join us for Yoga Alliance 200-hour Yoga Teacher Training.

 This is one of the best yoga teacher training programs.

Would you like to understand yoga much more fully, deepen your personal practice, and become a wonderful yoga instructor?

Here is a rich teacher training with an amazing staff.

Yoga Alliance 200-hour Certification Teacher Training

December 4, 2014 through March 29, 2015

 LOCATION: 122 Carter Road, Princeton, NJ 08540 

In this comprehensive Yoga Teacher Training you will acquire the skills necessary for instructing Integral Yoga Hatha I, the basic class taught to thousands of students at Integral Yoga Institutes and Centers, and around the world, and utilized by Dr. Dean Ornish in his groundbreaking work in reversing heart disease. 

Benefit from the in-depth study and practice of Hatha Yoga while acquiring an important and thorough grounding in the fundamentals of all branches of yoga. This is a wonderful opportunity to deepen your practice, become thoroughly grounded in Yoga and effectively share these great teachings with others. Though many take the Training only to deepen their practice and come to understand yoga more fully, which certainly happens, since they are so well trained to share the teachings most do become some of the best, respected and appreciated yoga instructors. 

The Training is comprehensive, giving you a solid foundation in Asana Practice and Instruction, Meditation, Pranayama, and Yoga Philosophy. This concentrated program is designed so you can still maintain your family and work responsibilities. From December 4, 2014 through Graduation on March 29, 2015 classes are held many Sundays from 8 am to 4 pm and many Thursdays from 7-9:30 pm. There is also a 4-day weekend retreat.

You have a wonderful team of experienced instructors:Ron Cohen, RYT 500 * Sandi Merrill, RYT 500, Jayadeva, E-RYT 500 * Ambika Desa, RYT 500 * Andrea Sacchetti, E-RYT, RYT 500, CYT * Jeffrey Ramdas Starbuck, RYT.

For a complete description of the program, the full schedule, information about the instructors, and the application go to:

www.TGRyoga.com

 
enroll by Oct 4   Regular Price
   
Your own true nature is happiness.The minute you realize that you are always happy, that you have a permanent relationship within, then you become independent. You don't depend on anything or any one for your happiness.
- Sri Swami Satchidananda
613 Ridge Road Suite 110 Monmouth Junction, NJ 08852 • 732-274-2410
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